Oranges — who doesn’t love them? Besides being super tasty and juicy, oranges pack a whole lot of amazing nutrients that can transform your health and take it to the next level.
And to make things better, oranges are super convenient!
So yes, you can always snack on them anytime you want!
With this in mind, here are 5 incredible benefits of eating at least one of this sweetly sectioned fruit a day.
1. Super Healthy Eyes
Rich in Vitamin C, Vitamin A and potassium, oranges are excellent for your eyes — eating one a day can improve your eyesight in ways you least expected.
Essentially, the high vitamin C content in this delicious citrus fruit can help reduce the risk of cataracts and even promote healthy ocular blood vessels.
What’s more, oranges are chock full of beta-carotene — a compound that facilitates the production of Vitamin A.
And of course, this particular nutrient improves our eyesight — in essence, it helps us see clearly even in low light conditions.
2. Great for the Skin
Want to have clear, shiny and incredibly smooth skin? Well, who wouldn’t to?
The good news is, oranges can increase your chances of having the healthy skin you’ve always wanted.
For the most part, it’s amazing vitamin C content helps the body synthesize collagen, an essential protein that provides elasticity to the skin thus making it appear more healthy and youthful.
3. Fights Cancer
Didn’t expect this right? Well, the magical properties of this citrus fruit can also help keep cancer away from you and your family!
Essentially, oranges contain citrus limonoids — a compound that boasts the ability to fight cancers of the skin, lung, mouth, breast, colon, and stomach. Pretty impressive right?
4. Boost Immunity
Yes, Vitamin C is the nutrient responsible for this incredible health benefit.
And the good thing is, just one orange is enough to give you 100% of your daily requirement.
As you probably expected, vitamin C can give a much-needed boost to your immune system and keep you free from diseases and infections.
5. Control Appetite
Finally, orange is incredibly rich in fiber — so yes, regular consumption can help slow down digestion and make you feel fuller longer.
With this in mind, people looking to cut calories and lose weight won’t be wrong to start snacking on oranges every day.
It’s also worth mentioning that its high fiber content can protect you from ailments like stomach ulcers and constipation.
And that’s it! Summing it up from top to bottom, you can see that one orange a day can actually keep the doctor away. So yes, you won’t be wrong to start snacking on them today!