Today, you’ll learn how to wake up early (5 am) and not feel tired… in fact, you will feel motivated and ready to start the day! If you want to know the shocking benefits of waking up early, and how it can transform your morning habits, this video is definitely for you!
Sources:
https://www.brainpickings.org/2012/11/20/daily-routines-writers/
https://www.independent.co.uk/news/business/news/from-steve-jobs-obama-jeff-bezos-mark-zuckerberg-how-8-of-the-world-s-most-successful-people-start-a6686466.html
https://www.theactivetimes.com/fitness/technique/7-benefits-stretching
https://www.forbes.com/sites/kevinkruse/2016/12/26/the-single-best-way-to-stay-motivated-every-single-day/#b07dd567d943
https://www.forbes.com/sites/palomacanterogomez/2018/10/18/get-the-seven-early-morning-routines-used-by-highly-successful-people/#f8842da540ae
https://www.bustle.com/articles/154918-11-tips-for-motivating-yourself-in-the-morning
https://www.forbes.com/sites/carolinebeaton/2016/03/21/command-your-day-the-morning-routines-of-7-successful-but-human-millennial-entrepreneurs/#6418854638b6
https://www.huffingtonpost.com.au/2017/07/04/stretching-first-thing-in-the-morning-can-increase-your-energy-l_a_23014841/
Music: “Ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (narration), and HowlingCreations (animation) for helping to create this video!