Turmeric for arthritis joint and muscle pain. Arthritis is an inflammation or pain that can commonly occur in the fingers, elbow, knees, hip, jaw or any other area between the joints.
Arthritis can lead to swelling, pain, redness, joint destruction, and disability. There is no treatment for it, especially if it is rheumatoid arthritis, which is an autoimmune disease that causes the defense system of the body to attack itself.
Turmeric contains anti-inflammatory, anti-arthritic, free radical removal and antioxidant properties that help in treating arthritis.
Turmeric also contains curcumin that is effective in treating arthritis. It also helps in treating the swelling and tenderness of the joints.
Turmeric also helps in blocking certain cytokines and enzymes that result in inflammation and also works as a painkiller that raises the mobility in the joints and decreases the stiffness.
Here are 3 recipes on how to use turmeric for arthritis joint and muscle pain treatment :
1. Turmeric And Water :
Add 1 spoon of turmeric into water. Mix it thoroughly and boil it for 15 minutes. This will help create 12% of curcumin mixture. You need to drink this solution within four hours. Else the curcumin will gradually reduce to 6% in about 6 hours.
2. Turmeric And Milk :
Mix 1 spoon of turmeric with 1 cup of warm milk. Drink this milk in the evening regularly before going to sleep to get a sound sleep. Also, make sure to consume turmeric regularly to reduce the joint pain and inflammation caused by arthritis. This is also confirmed in the study ‘Turmeric Extracts Containing Curcuminoids Prevent Experimental Rheumatoid Arthritis’.
3. Turmeric And Ginger :
Ginger has anti-inflammatory properties that help remove the inflammatory chemicals from the painful joints. Take 1/2 spoon of turmeric powder and ginger powder. Brew them in boiling water for about 10 to 15 minutes. Drink this tea to get relieve from arthritis.
Video link : https://youtu.be/EMsgoTE2Koc
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