Endless mind chatter is one of the things we have to deal with as highly evolved monkeys. Overthinking can not only sabotage our creativity but it can also degrade our health and give birth to numerous health problems. Symptoms of overthinking can range from insomnia and headaches to fearful thinking and fatigue. These negative and fearful thoughts can decrease the quality of your life which is why it is wise to not fight or give any more attention to this behavior and instead you should try to unlearn it.
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My Book recommendations:
Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh – https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg – https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman – https://amzn.to/2QBkz67
Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung – https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung – https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris – https://amzn.to/2SIeSpN
Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson – https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell – https://amzn.to/2rJUhGu
3. Can’t Hurt Me by David Goggins – https://amzn.to/2u9ETnK
Mental Health
1. Ikigai by Hector Garcia – https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami – https://amzn.to/2thasM2
3. Feeling Good by David Burns – https://amzn.to/2sEshEz
Human-Behavior
1. Behave by Robert Sapolsky – https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan – https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards – https://amzn.to/2tkehjz
Productivity-
1. The Organised Mind by Daniel J Levitin – https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle – https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman – https://amzn.to/35fkni8
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