Today, you learn how to stop overthinking all the time. This anxiety can affect everything, from relationships and friendships to your everyday stress levels. If you want to stop overthinking and you’re noticing the signs, this is for you!
Sources:
Six Ways to Stop Overanalyzing; Become More Decisive
https://www.forbes.com/sites/work-in-progress/2014/06/28/six-ways-to-stop-overanalyzing-become-more-decisive/#300229055775
Big Reasons People Aren’t Decisive
https://learning.linkedin.com/blog/learning-tips/the-3-big-reasons-people-aren-t-decisive–and-how-to-overcome-th
Tips to Stop Overthinking
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201602/6-tips-stop-overthinking
How to Detox Your Mind: Lessons on how to Stop Overthinking
https://www.huffpost.com/entry/mindfulness-practice_b_3976316
Music: “Straight” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!