How to Stop Feeling TIRED Every Morning

If you want to stop being tired in the morning, you may actually have to wake up early! Wait what? Really? Yes! To stop to feeling tired all the time, your body needs a consistent sleep schedule, such as going to sleep early and waking up early. Learn more below!

Sources:

Quick Ways to Banish Morning Fatigue
https://www.healthline.com/health/morning-fatigue-remedies

The Effect of Cold showering on Health and Work
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749

Energy Drinks: Psychological Effects and Impact on Well-being
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280075/

Vitalizing Effects of Being Outdoors and in Nature
https://www.sciencedirect.com/science/article/abs/pii/S0272494409000838

Reasons Why You’re Always Tired
https://www.healthline.com/nutrition/10-reasons-you-are-tired

Active and Sedentary Behaviors Influence Feelings of Energy and Fatigue
https://pubmed.ncbi.nlm.nih.gov/23783259/

Causes and Treatment: Waking Up Tired
https://www.medicalnewstoday.com/articles/waking-up-tired#causes

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com