cooking with #castiron pan is easy, in this video I am showing you how I season my cast iron pan after I cook food on it. A well seasoned cast iron pan has a non stick surface ideal for roasting, sautéing, baking etc. Cast iron pans retains heat well and distributes it evenly and is durable and will last forever if you care for it properly.
Cooking in cast iron pan helps in iron absorption and highly beneficial if you have iron deficiency anemia.
Did you know that our thyroid needs adequate iron levels to produce the active hormones T4 and T3. If our body is low in iron, the enzyme responsible for this can be reduced in activity up to 50%.
Iron is also essential to another key enzyme, which converts T4 into T3. (T3 is our most active thyroid hormone). If you are already on medication for your thyroid, having adequate iron levels is still important for converting the medication into active, usable, thyroid hormone.
Note: If you have an old rusted cast iron pan, rub salt over it and then scrub it gently and wash it throughly and repeat what I have shown in the video.
I use diluted dishwashing liquid to clean the pan as I mostly make Indian dishes in this pan and once cleaned and rinsed I season it every time.
Research:
Cast Iron and Iron Absorption: https://goo.gl/Y9ZjDi
Thyroid And Iron: https://goo.gl/sbxQ1s
******
Roasted Channa Salad: https://goo.gl/xgKPMp
Roasted Sweet Potato Soup (oil free): https://goo.gl/U7oHdK
**********
(Rs: 3713)
My big cast iron pan: https://goo.gl/gBBrxS
(Rs: 2549)
My small cast iron pan: https://goo.gl/zAbABf
******
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 27, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.