How To Season Cast Iron Pan – Skinny Recipes

cooking with #castiron pan is easy, in this video I am showing you how I season my cast iron pan after I cook food on it. A well seasoned cast iron pan has a non stick surface ideal for roasting, sautéing, baking etc. Cast iron pans retains heat well and distributes it evenly and is durable and will last forever if you care for it properly.
Cooking in cast iron pan helps in iron absorption and highly beneficial if you have iron deficiency anemia.
Did you know that our thyroid needs adequate iron levels to produce the active hormones T4 and T3. If our body is low in iron, the enzyme responsible for this can be reduced in activity up to 50%.
Iron is also essential to another key enzyme, which converts T4 into T3. (T3 is our most active thyroid hormone). If you are already on medication for your thyroid, having adequate iron levels is still important for converting the medication into active, usable, thyroid hormone.
Note: If you have an old rusted cast iron pan, rub salt over it and then scrub it gently and wash it throughly and repeat what I have shown in the video.
I use diluted dishwashing liquid to clean the pan as I mostly make Indian dishes in this pan and once cleaned and rinsed I season it every time.
Research:
Cast Iron and Iron Absorption: https://goo.gl/Y9ZjDi
Thyroid And Iron: https://goo.gl/sbxQ1s
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Roasted Channa Salad: https://goo.gl/xgKPMp

Roasted Sweet Potato Soup (oil free): https://goo.gl/U7oHdK
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(Rs: 3713)
My big cast iron pan: https://goo.gl/gBBrxS
(Rs: 2549)
My small cast iron pan: https://goo.gl/zAbABf
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 27, 2018 by Nisa Homey

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Nisa

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