Your kidneys are responsible for filtering out waste products, regulating your blood pressure, and balancing fluids within the body.
Unfortunately, these vital organs can become damaged as uncontrolled blood sugar, high blood pressure, and obesity can damage the blood vessels within the kidneys.
When this occurs, your kidneys are unable to function at their optimal level which can cause waste to build up in your blood from the foot that you consume.
For those who have kidney disease, a strict diet that is restrictive in sodium, potassium, proteins, and phosphorus is a must as damaged kidneys have a hard time filtering these particular minerals out of your system.
With this said, let’s take a look at food ingredients you can consume that will help repair your kidneys.
1. Make sure you are getting enough water. This is the only liquid ingredient that you need for cleansing purposes.
Not only can it flush out toxins in your kidney, but it can help fight against bacterial infections, kidney stones, and remove harmful particles from your blood.
2. Oatmeal has a ton of iron and Vitamin B6 per serving which is extremely important for preventing kidney stones and nutrient depletion.
Try not to eat a crazy amount of it though, as some brands are a bit high in potassium levels as compared to other grains on the market.
3. Kale is absolutely fantastic for fighting against inflammation because it contains both Vitamin A and C.
Although it is low in potassium, it does contain a high amount of iron which is needed for healthy kidney function.
For those who have kidney disease, kale can fight against your iron deficiency.
4. Grapefruit is a fabulous source of Vitamin C which is needed to prevent bacteria development within the body.
This type of fruit is lower in potassium as well as sugar, which makes them excellent for your kidneys.
5. Mushrooms contain Vitamin D which is good for kidney health as it helps regulate kidney function and can even help in preventing kidney disease.
For those who already have kidney disease and do not like mushrooms, consider taking fortified soy milk or almond milk.
Just make sure that the potassium count is not over the 300-milligram mark.
6. Apples work as a natural cleanser, are low in potassium and are a high source of Vitamin C.
They have the antioxidant quercetin which can help prevent cancer and increase the health of your heart.
Apples will help remove excess cholesterol and it will slow down your blood sugar.
All in all, the best way to take care of your kidneys is to make sure that you are consuming items that are going to help with its function, its repair, and its overall health.
By consuming items that are too high in potassium or sugar, you are only going to damage it further.
Instead, choose foods that help support the health of the kidney and watch, as over time, your kidney health increases, repairs itself naturally, and performs better.
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