To have self-control and discipline in your life means that you are not fazed by any temptation or distraction, you have mastered your psychology by the virtue of control. This is the only way you can learn to delay gratification for a greater good. So, in this video, I go over the research of American Psychologist, Dr. Jonathan Bricker that will help you understand the only path of achieving self-control and discipline.
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References:
https://www.taylorfrancis.com/books/e/9781315175775/chapters/10.4324/9781315175775-5
https://journals.sagepub.com/doi/10.1177/1745691617690880
https://www.sciencedirect.com/science/article/abs/pii/S0022103105001551?via%3Dihub