how to make virgin coconut oil in your home, coconut oil for thyroid, pcos, skin and hair care. urukku velichenna/ventha velichenna, homemade coconut oil.
Notes: select mature coconuts. It is best to make in small quantities. Keep the oil away from sunlight.
If you do not have the cookware I used, then the next best option would be an iron kadai/pan or a steel but make sure the kadai/pan is heavy bottomed.
Once you switch off the flame, the coconut residue will again cook and color will change, so it is best to remove the oil with a ladle as soon as you turn off the heat. If making in large quantities keep in coloured bottle preferably red colour bottle.
you can use this oil in salads, curries, turmeric tea etc. Do check the video links listed below to understand more about the health benefits of coconut.
coconut for thyroid/pcos: https://www.youtube.com/watch?v=yX_J35LSAps
turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw
how to make coconut milk at home: https://www.youtube.com/watch?v=NwNsneJYeQE
Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
moringa juice for pcos: https://www.youtube.com/watch?v=Zz9oLKSbW8I
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Copyright (c): nisahomey.com, this recipe is developed and first published on August 30, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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