How to make bones healthy ,How to prevent osteoporosis , अपनी हड्डियों को मजबूत कैसे रखे ,

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy.Having strong bones in childhood lays a foundation for bone health throughout life. We build almost all our bone density when we’re children and teens. The bone-building process is mostly finished around age 25 to 30. Eating a balanced diet that includes calcium and vitamin D, getting plenty of physical activity, and having good health habits now can help keep your bones healthy for whole life.
A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium.
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