How To Lose Weight Fast – 2 kgs -No Exercise or Diet – Coffee Protein Smoothie/Shake For Weight Loss

Wanna lose 2 kgs in a week with coffee & Chocolate? meal replacement shake quick weight loss with protein shake for breakfast.
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How to make low fat curd at home: https://www.youtube.com/watch?v=beBa9tQB_5s

Health benefits of flax seeds: https://www.youtube.com/watch?v=6DC4__-mamk

All About Oats: https://www.youtube.com/watch?v=zCVl25w74gM

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

INGREDIENTS:
1 cup water
1 1/2 tsp instant coffee (or 1 cup brewed black coffee)
1 tbsp raw cocoa powder
1 frozen banana
3 dates
1/2 cup low fat milk
1/2 cup low fat curd/yogurt
1 tbsp flax seeds
3 tbsp oats
3 sliced almonds and 1/2 tsp chia seeds to garnish
NOTE: You can add chia seeds instead of flax seeds

IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran.
If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl2…

Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid.

Watch my video to know whether chia seeds and basil (sabja) seeds are the same: https://www.youtube.com/watch?v=Z1vUDvftMhM

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

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