How To Look 10 Years younger |Dr. Vivek Joshi

How To Look 10 Years younger
How to look younger
How to look younger for women
How to look younger for men

tips for healthy and younger skin

1 eat healthy fats we have to know that not all fat is the same means not all are bad.
we have Bad” fats, such as artificial trans fats and saturated fats
and
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.
there you should include
avocado, cheese, flaxseeds, walnuts, nuts,olive oil, coconut oil, sunflower seeds chia seeds
2 eat more fruits and vegetables
include lots of fruits and vegetables to your diet take different colors fruits to get different types of nutrients
3 Reduce sugar level
diets high in sugar may accelerate skin aging Excess sugar can aggravate skin conditions such as acne and eczema
It results in the three signs of ageing that we don’t want – wrinkles, lines and discolouration
4 food rich in vitamin E
Vitamin E is most commonly known for its benefits for skin health and appearance
it can be very helpful [for] a range of skin disorders, as well as skin repair
food rich in vitamin E are almonds, sunflower seeds sunflower oil, olives, olive oil, avocado
5 vitamin A rich food___ vitamin A EVENS SKIN TONE AND GIVES YOU A GLOW. it cleans up acne, encourage healthy skin production,
fodd rich in vitamin A are
orange and yellow vegetables and fruits, broccoli, Spanish, green leafy vegetables

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