How to handle pre menopause and menopause symptoms naturally,Health care tips for women 45-55

Pre menopause is the end of a woman’s reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.
It is important for women to take care of there health during this time.
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