How to Grow Taller

Your height is largely determined by both your genetics, as well as your environment!

Once your growth plates have closed, your height remains the same. However, before that window has closed, you can use the following techniques and exercises to reach your full potential. What you do when you are young will likely affect how big and tall you grow to be. While none of these steps can ensure you grow tall, having a healthy, low-stress lifestyle will increase the odds you reach your maximum potential height. And don’t forget to stand up straight!

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