How to Get Rid of Bad Habits – 3 BEST Tricks to Overcome Addictions

The Habit Harvester Book: http://amzn.to/2vId844

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Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video you’ll learn how to get rid of bad habits by utilizing a couple tricks: positive reinforcement, mindful curiosity, positive punishment (I mistook it for negative reinforcement; typo) and replacing the bad habit.

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

I READ ALL COMMENTS!

P.S. “Negative Reinforcement” should be “Positive Punishment”, there is a difference, and I taught you guys the wrong term, so I apologize.

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