How to Detox Your Organs So You Never Feel Sick or Tired

Although our bodies are designed to eliminate the toxins that we breathe in from our environments, sometimes our bodies cannot eliminate them fast enough which is what leads us to develop chronic illnesses.

Unfortunately, we ingest toxins from what we eat, from our environment, and from our homes and when we cannot remove them in an efficient manner; we end up with symptoms like weight gain, mental fog, insomnia, depression, anxiety, and chronic food intolerance.

With this said, there are organs that you can actually detox yourself which will help you eliminate feeling sick, tired, and fatigued.

1. Your large and small intestines. The intestines are what carry the nutrients from one place in the body to the next.

The small intestine is responsible for absorbing nutrients and water while the large intestine is responsible for pushing food through the rest of the body.

You detox by eating flax seeds, drinking green tea, or eating leafy vegetables like kale, broccoli, and spinach.

2. Your kidneys. Your kidneys remove toxins from the blood which means they must be healthy if you are to live.

In order to detox this organ, eat a lot of fruits, specifically berries.

You may also want to add in pumpkin, turmeric, and ginger.

3. Your pancreas. The pancreas is an important part of the digestion and endocrine systems as it is what is responsible for making hormones like insulin, glucagon, and polypeptides.

If the pancreas isn’t working correctly, you can quickly become ill as insulin levels won’t be regulated.

In order to detox this organ, use hot baths and showers, a lot of Vitamin B from leafy green vegetables and consume pineapples and lemons.

4. Your liver and gallbladder. Not only does your liver help with purifying what goes into your body, for instance, alcohol and medicines, but it helps break down serious conditions like blood clots and it aids in the digestion of the food you consume.

The bile that the liver creates, which is used by the gallbladder, is what helps your stomach digest and break down fats.

If the fats that you consume are not broken down then you can end up with high cholesterol levels.

With this said, you can detox both of these by using turmeric, dandelion tea, garlic, beets, milk thistle, and burdock root.

For the liver specifically, choose to eat a lot of green leafy vegetables, quinoa, apples, grapefruit, and walnuts.

5. Your lymphatic system. This is a network system that is part of your entire circulatory system, which is comprised of lymphatic vessels that carry lymph fluid throughout the body.

It drains from your tissues into your bloodstream.

It essentially is considered a “pipe” network that absorbs and transports the removal of interstitial fluid and fats.

To ensure that this system is healthy, you need to be active in terms of exercise.

It is highly recommended that you cleanse your body out once a month, but if you are eating healthy and moving all the time, you are generally going to have a cleaner body.

It is very important that if you are consuming foods for a specific type of detox that these foods are washed properly and consumed in the right dosages.

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