HOW MENTAL STRESS ON IMMUNITY- Effect of stress on immune system.

HOW STRESS AFFECTS YOUR IMMUNITY AND HOW IT MAKES YOU SICK.

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Stress is a feeling of emotional or physical strain and pressure.
Stress can be positive or negative.
Positive stress is beneficial and healthy.
It helps in improving performance, motivation and adaptation.
Negative stress is a Pandora’s box full of problems
It decreases performance, demotivates the individual and leads to
mental and physical problems.