How Can I Stay Calm In Stressful Situations? | Calm Your Mind Instantly – Soultalks With Shubha
Some of the best decisions are made when we are calm while reacting impulsively in the heat of the moment can make us regret later. But how to stay calm while the world around you is demanding and intolerant?
In today’s episode, life coach Shubha shares 2 breathing techniques that have worked for centuries to instantly calm your mind and your heart. Watch this video to learn these simple yet profound yogic techniques endorsed by modern science.
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