how to make protein bars at home, healthy oatmeal breakfast bars recipe, homemade protein bars, healthy granola bars, energy bars for kids, post workout snack #skinnyrecipes #nisahomey
ingredients:
300 gms rolled oats
100 gms wheat flour
75 gms jaggery powder (coconut sugar or brown sugar)
2 tbsp flax seeds
2 tbsp flax meal (ground flax seeds) + 5 tbsp water
2 tbsp cinnamon powder
2 scoop whey protein isolate (entirely optional, use only if you are into gymming)
1/2 cup roasted peanuts
1/2 cup chopped almonds
1/2 cup chopped dark chocolate (or chocolate chips)
1/4 cup virgin coconut oil
1/2 cup raisins
1/3 cup pure sugarcane jaggery (can use melted jaggery, maple syrup, palm syrup, cane sugar, coconut sugar etc)
1/2 cup water or almond milk.
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do not use honey as a sweetener in this recipe, honey should never be heated.
you can use maple syrup instead of jaggery.
The pure sugar cane jaggery I used is locally sourced and it comes in this melted form, I have shared other recipes with it also.
The flaxseeds and oats will get roasted/toasted in the oven along with the other ingredients, so you do not need to toast them separately.
Bake in preheated oven at 180 degree C for 20-25 mins, for some oven it may require 20-22 mins, oven temperature varies with oven, so keep an eye on it after 20 mins.
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The Weighing Scale I Used: https://amzn.to/2H5eooT
Whey Protein Isolate: https://amzn.to/2Unvwcg
Jaggery Powder: https://amzn.to/2BeFo0x
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Flax Seeds: https://amzn.to/2VD3CZR
My OTG Oven: https://amzn.to/2GsXfou
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Granola Recipe: https://www.youtube.com/watch?v=VT_Wf-JD-Po
Oil Free Granola Recipe: https://www.youtube.com/watch?v=ZKYaUmiK0XE
how to make virgin coconut oil at home: https://www.youtube.com/watch?v=qEZMm2NAwpo&t=38s
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Things I Love To Use:
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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