high protein granola, how to make healthy granola recipe with oats, chia seeds, amaranth, coconut and jaggery, healthy snacks with oats for weight loss, vegan/refined sugar free and healthy
Healthy Granola Recipes: https://bit.ly/2Tg1ho8
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Ingredients:
3/4 cup roasted and salted peanuts
2 cups rolled oats
3/4 cup grated coconut
1/3 cup wood pressed or virgin coconut oil
1/2 cup crushed jaggery
1/2 cup chia seeds
1/2 cup amaranth seeds
A fat pinch of pink himalayan salt
1 tsp organic cinnamon powder
2 tsp coconut sugar (optional)
1 tsp vanilla essence
Bake for 30-40 mins…take out after 15 mins and mix and then again bake until golden brown.
Once cooled down store in airtight glass container and will keep good for upto 2 months.
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Things I Love To Use:
Buy Rolled Oats: https://amzn.to/2vm3cj6
Cinnamon powder: https://amzn.to/2wcpu7f
Organic crushed jaggery: https://amzn.to/2wUEmHG
Chia seeds: https://amzn.to/3acScDu
Amaranth seeds: https://amzn.to/3chYrrp
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Vanilla Extract: https://amzn.to/34pKlz7
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2vm3cj6
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Malayalam Channel: https://goo.gl/6J7sCt
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
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