health benefits of onion. see more hear: https://goo.gl/BVIU4G
why onions especially should be eaten fresh and raw ?
8 Great Benefits of Onions –
– The phytochemicals in onions along with their vitamin C help improve immunity.
– Onions contain chromium, which assists in regulating blood sugar.
– For centuries, onions have been used to reduce inflammation and heal infections.
– Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.
– A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
– Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
– Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
– Those bright green tops of green onions are rich in Vitamin A, so do use them often.
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