health benefits of dates fruit. see more hear: https://goo.gl/BVIU4G
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. so dates are good for men and women.
Here are only a few of the reasons why you should eat dates regularly ?
See more about the health benefits of dates : http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714
Follow us on –
Subscribe Ulinks channel : https://www.youtube.com/c/Ulinks?sub_confirmation=1
Facebook page : https://goo.gl/WiA0BF
Twitter profile : https://www.twitter.com/akhilsathy07
Google+: https://plus.google.com/104959027297820904999
YouTube channel link: https://goo.gl/BVIU4G
On my channel you will find videos about health and tips regarding to all kinds of useful things. don’t forget to like and subscribe. https://goo.gl/BVIU4G Thank you.