GRILLED CHICKEN – 2 WAYS | HEALTHY GRILLED CHICKEN RECIPES BY SPIICE EATS

Grilled Chicken Recipe | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | Grilled Chicken | Keto Recipes Chicken | Herb Grilled Chicken Recipe | Easy Grilled Chicken Recipe | Grilled Chicken | Masala Grilled Chicken

Ingredients for Herb Grilled Chicken:

– Chicken fillets- 3 nos. (weighing around 100-125 gms. each)

Marinade to be blended:

– Chilli flakes- 1 tsp
– Oregano- 1 tsp
– Black pepper powder- 1/2 tsp
– Brown sugar- 1/2 tsp
– Juice of 1 small lemon- 2 tsp
– Coriander leaves/ Parsley chopped – 3 tbsp
– Garlic cloves- 3
– Salt- 1/2 tsp or to taste
– Olive oil- 1/4 cup

Preparation:

– Take a blender/grinder and add all the items for marination.
– Blend it to a rough marinade and pour it on the chicken fillets. Mix well and set aside for around 30 mins.

Process:

– Heat a grill pan & add 1 tbsp olive oil. Spread it evenly.
– Once hot, add the chicken fillets one beside the other. Pour the rest of the marinade oil on top of the chicken.
– Grill on high heat for around 3 mins.
– Turn them on the other side & grill 3 more mins on the other side.
– Lower heat cook 3-4 mins on both sides flipping the chicken pieces.
– Keep basting with the oil in the pan
– Cook till grill marks are developed.

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Ingredients for Masala Grilled Chicken:

– Chicken boneless – 350 gms.

Marinade:

– Curd/yoghurt- 2 tbsp
– Turmeric powder- 1/4 tsp
– Red Chilli powder- 1 tsp
– Coriander powder- 1 tsp
– Cumin powder- 1 tsp
– Garam masala powder- 3/4 tsp
– Salt- 1/2 tsp or to taste
– Ginger chopped- 1/2 inch piece
– Garlic cloves- 2
– Tomato purée- 2 tsp
– Olive oil- 2 tbsp

Preparation:

Blend the items for the marinade in a blender and pour it on the chicken. Rub to coat the both sides of the chicken with the marinade. Set aside for an hour to marinate.

Process.
– Take a grill pan and pre-heat it.
– Brush the pan with some olive oil.
– Once hot, place the marinated chicken one beside the other. Keep on high for around 3 mins to develop grill marks.
– Turn them on the other side & continue the same on the other side.
– Keep basting it with the oil left on the sides of the grill pan.
– Lower heat to medium & turn the pieces again to cook for another 4-5 mins on each side.
– Check with a fork if the chicken is cooked. Remove onto a plate.

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