Bloating is basically the buildup of gas that cannot escape. It leads to an uncomfortable pressure in the belly. People may experience gas and gas pains occasionally or even frequently in a single day.
This video is to explain causes and remedies for the problems.
How to make vegetable soup https://youtu.be/g5apdnJQBSY
How to make vegetable juice https://youtu.be/Sh3LbQs8wAM
The content in video are my personal reading and not a substitute for qualified doctor