full day indian meal plan/diet plan for weight loss – HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Indian Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
Plan Starts: 0:51
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
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First and foremost avoid all junk foods, fried snacks, biscuits etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
Does Ghee burns fat? : https://goo.gl/Ri8fQK
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS
BREAKFAST:
Ragi cheela: https://goo.gl/5K9LFv, Ragi Roti: https://goo.gl/AALAje
Healthy Coconut Chutney: https://goo.gl/Vvi6v9
How to store curry leaves in fridge: https://goo.gl/zKiSdb
Why you should include moringa in your diet: https://goo.gl/rCzwV8
Does Ghee burns fat? : https://goo.gl/Ri8fQK
MID MORN SNACK:
2 apples or any seasonal fruit of your choice.
ENERGY BALLS/BITES: https://goo.gl/3gKQpX
PROTEIN LADDU: https://goo.gl/yiA99o
Have one or two laddus when you have sugar cravings or have an energy dip.
INFUSED WATER:
https://goo.gl/zQvnkd
KERALA PINK HERBAL WATER: https://goo.gl/fUiuPa
LUNCH: Paneer Bhurji : https://goo.gl/brDqjj have with whole wheat roti
Can also have a katori of homemade curd
how to make curd at home: https://goo.gl/gPJ2Re
EVE SNACK:
Roasted Makhana: https://goo.gl/NfbwZS, murmura chivda (recipe coming up soon – milk tea/coffee without sugar
NOTE: You can add little jaggery if you must in your milk tea.
DINNER – 7 PM
Healthy Weight Loss Diet Veg Soup: https://goo.gl/bqN34V
Note: If you have any sugar cravings have 1 tsp of a mix of ghee and jaggery, just mix equal quantity of ghee and jaggery and keep aside and have 1 tsp if you have sugar cravings.
check this video to know how to make this mix: https://goo.gl/7kYZst
BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB
Turmeric Tea: https://goo.gl/BRHH4F
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 17, 2018 by Nisa Homey
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Nisa
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