Full Day Indian Diet Plan For Weight Loss – Healthy Gluten Free Meal Plan | Skinny Recipes

full day gluten free sample diet plan to lose weight fast, this meal plan gives you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes oats upma, millet upma, rice, quinoa salad
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On Wake Up: Turmeric Tea: https://goo.gl/8T8Tes

Breakfast:
Oats Upma: https://goo.gl/VfH4oX
Millet Upma: https://goo.gl/gG2di4

Mid Morning Snack: Fruits

Lunch: Rice, Sabzi, cucumber, fish fry (optional)
Oil Free Fish Fry: https://goo.gl/m5fAs9
Healthy fish Fry: https://goo.gl/uXyJ4G

Evening Snack: Dry Fruit Laddo: https://goo.gl/Hjchy9
Healthy Snacks Recipes: https://goo.gl/6XaK6n

Dinner: Quinoa Salad: https://goo.gl/tJYPxh
Quinoa recipes for weight loss: https://goo.gl/mDZFiw

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Other Meal Plans: https://goo.gl/wneCdS
7 Day Diet Plan: https://goo.gl/mt48qD
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BUY MY CAST IRON PAN: https://amzn.to/2zjjDM1

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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