Do you always feel tired? Are you the type of person who feels hungry even after regular snacking?
What kind of foods do you usually take or are incorporated into your diet?
The feeling of tiredness is one thing that is not so good more so if you do not have any medical condition.
You could be eating but maybe not eating the correct types of foods to give you enough strength all day long.
Taking a balanced diet in the right proportions is the best way to beat the feeling of tiredness.
Ensure to incorporate all the categories of meals that are the proteins, carbohydrates, and fats as well as vitamins and minerals in your diet.
So stop dragging, increase your intake of the high energy giving foods. You will see a difference.
Some of the best high energy giving foods includes the following:
Fruit and vegetables
Fruit and vegetables are good sources of vitamins, minerals, and fiber. Have at least five portions of a variety of fruit and vegetables in your meals daily.
Fruits contain natural sugars which make it among the high energy foods.
When you are dragging, it provides energy and keeps the blood sugar level steady. Among the best fruits in giving energy include:
• Bananas
Bananas are composed of sugars and fibers. Eat a banana a day and get a boost in your energy levels.
• Apples
Other than keeping a doctor away, eating an apple a day will also give you a lot of energy as they are high in fiber and take longer to digest making you feel full for a longer period
• Spinach
It is an excellent source of iron which is one of the major components of energy in the body.
To feel energized all day long, add spinach to your breakfast smoothie or omelet.
• Oranges are also among the high energy giving fruits.
Carbohydrates or Starchy foods
They’re a good source of energy. Just over a third of your meal should contain starchy foods.
The slow-burning wholegrain or whole meal foods are the best as they release energy gradually leaving you energized for long.
Among the best in providing energy include;
• Brown rice
It is full of manganese which is essential as it helps the body produce energy from the proteins and carbohydrates. Your body then remains energized throughout the day
Proteins
Protein foods build your body; create muscles and controls hunger too. Some of the high energy protein foods include:
• Salmon
Salmon contains proteins, vitaminB6, niacin, and riboflavin. All these help in converting the food that you consume into energy.
• Beans
These least expensive sources of proteins contain rich fiber content and make you fill full more quickly.
It brings about a slow rise in the blood sugar thereby stave off hunger for longer and giving you a steady supply of energy.
• Nuts
All nuts including almond, groundnuts and cashew nuts are rich in magnesium which plays a crucial role in converting sugar to energy.
The protein, healthy fats and fiber can help increase satiety and also keep your blood sugar levels in check.
• Yogurt
Yogurt comes from milk therefore when you take it; you get a dose of animal proteins.
Yogurt makes you feel full and gives you energy thus making you feel less hungry.
• Eggs
Eggs are so nutritious and fulfilling at the same time. Their satiety levels are also high.
Above all these, ensure that you regularly take plenty of water to rejuvenate your body.
If after trying all these types of food you still experience fatigue now and then, it’s time to see your doctor. It could be something more serious.
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