Early Birds vs Night Owls – Explained

Early birds vs night owls chronotypes have different personality traits. According to research, the inclinations to staying up late or rising early are due to biological and genetic differences. Morning people, also known as larks, tend to go to bed early and wake up early. They reach their peak performance earlier during the day. While evening people, also known as owls, prefer to go to bed late and sleep late. And they reach their peak performance later in the day.

But bedtime isn’t the only area in which early birds vs night owls differ! Your chronotype can greatly impact your life. Including your personality, lifestyle, and even your health. In this video, you will learn more about the difference between early birds and night owls.

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Music: YouTube Audio Library
Visuals: Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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