Do you often wake up in the middle of the night and can’t get back to sleep? Many people wake up too early and won’t return to good rest until much later – if it happens at all. Today we’ll find out why!
Sources:
Circadian Rhythms
https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
Why You Wake At The Same Time Every Night
What Is Deep Sleep and Why Is It Important?
https://www.healthline.com/health/deep-sleep#benefits
Natural Patterns of Sleep
https://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
Why Do I Wake Up at the Same Time Every Night
https://health.osu.edu/health/general-health/why-do-i-wake-up-at-the-same-time-every-night?
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com