DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY

Workout every night and see amazing changes in your health and body! Let’s begin this workout tonight before we sleep – let’s go!!❤️💪

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TIMECODES:

00:00 Torso Rotation
00:58 Side Bends
01:33 Forward Calf Raises
02:07 Rest
02:29 Overhead Reach
03:15 Rest
03:37 Side Leg Raise Right
04:23 Rest
04:35 Side Leg Raise Left
05:21 Rest
05:48 Squat In Out
06:24 Rest
06:51 Step Jacks
07:38 Rest
08:05 Victory Squat
08:49 Rest
09:21 Squat And Kick
10:18 Rest
10:55 Windmill
11:48 Rest
12:25 Prayer Pushes
13:23 Punches
14:00 Rest
14:37 Squat
15:47 Rest
16:44 Torso Rotation
17:43 Side Bends
18:17 Forward Calf Raises
18:51 Rest
19:13 Overhead Reach
20:00 Rest
20:22 Side Leg Raise Right
21:08 Rest
21:20 Side Leg Raise Left
22:06 Rest
22:33 Squat In Out
23:08 Rest
23:35 Step Jacks
24:22 Rest
24:49 Victory Squat
25:33 Rest
26:05 Squat And Kick
27:02 Rest
27:39 Windmill
28:33 Rest
29:10 Prayer Pushes
30:07 Punches
30:44 Rest
31:21 Squat