Exercising during the night poses quite a few benefits that can be really good especially when you need to burn calories in order to lose weight. Doing a night exercise works best especially when you don’t have time to exercise during the day and you need something that will burn all the calories you gained during the day. It is also an excellent way to get yourself tired and ready for a good night’s sleep.
Back Turns
Arm Circles
Knee Hugs
Squat
Bridge
Bird Dog
Flutter Kicks
Slow Burpees
Slow Mountain Climber
These are the exercises included in today’s workout video. They’re easy and can be done by beginners and experts alike. They’re also not too intense so they’re good for piping down as you close the day.
Good luck and I hope you do workout today!❤️?
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**