Knee pain is the second most common ache after lower back pain. People often associate knee pain with older adults, but it can happen at any age for a wide range of reasons.
This video shows some simple but effective exercises that can help to get rid of the pain.
Do subscribe to my channel https://www.youtube.com/channel/UCJGh5mrdAuYEy_r6TgjYIdg
#letsnurtureourminds #howtogetridofkneepain #getridofkneeandjointpain