Here is another awesome workout to start your day – an easy warm-up exercise to do every morning to burn fat and calories throughout the day!
Do this half hour exercise every morning if you can and really focus on the results you’re going to achieve with this workout! Good luck and let’s begin!❤️💪
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TIMECODES:
00:00 Torso Twists
00:47 Body Rotations
01:35 Hip Swirls
02:16 Rest
02:33 Torso Rotation
04:04 High Knee Jacks
04:37 Rest
04:54 Arm Crossovers
05:55 Lateral Steps
06:36 High Knee Jacks
07:23 Rest
07:45 Lateral Arm Circles
08:29 Rest
08:51 Side Leg Raise Left
09:37 Side Leg Raise Right
10:23 Rest
10:45 Squat
11:35 Rest
12:02 Victory Squat
12:32 Rest
13:04 Forward Calf Raises
14:00 Rest
14:32 Diagonal Abs Left
15:10 Diagonal Abs Right
15:49 Rest
16:50 Torso Twists
17:37 Body Rotations
18:25 Hip Swirls
19:06 Rest
19:23 Torso Rotation
20:55 High Knee Jacks
21:28 Rest
21:45 Arm Crossovers
22:46 Lateral Steps
23:27 High Knee Jacks
24:13 Rest
24:35 Lateral Arm Circles
25:20 Rest
25:42 Side Leg Raise Left
26:28 Side Leg Raise Right
27:13 Rest
27:35 Squat
28:25 Rest
28:52 Victory Squat
29:22 Rest
29:54 Forward Calf Raises
30:50 Rest
31:22 Diagonal Abs Left
32:01 Diagonal Abs Right