Changes That Will Occur To Your Body If You Do Not Eat MEAT

You might be thinking of becoming a vegetarian or vegan. Before you take this huge step, you should know what happens to your body if you turn to eating only plant-based foods.

The following are the changes that your body might go through:

You will reduce inflammation in your body

The levels of inflammation in your body are elevated when you eat meat, cheese, and highly processed foods.
Not to say that if you do not eat these foods, you will not get inflammation at all. Short termed inflammation caused by injury is normal but an inflammation that lasts for years is not.
Severe inflammation has been associated with the development of dangerous conditions such as heart attack, stroke, and diabetes among others.

On the contrary, plant-based diets are naturally anti-inflammatory. This is mainly because they contain less inflammatory triggers such as saturated fats as opposed to animal foods.

Your blood cholesterol levels will plummet

High blood cholesterol level is the leading cause of heart disease and strokes.
Did you know that saturated fats primarily found in animal products such as meat, poultry, and cheese are the primary cause of high blood cholesterol levels?

Research shows that, if you go the plant-based way, you will have your cholesterol drop by up to 35%. Drug therapy for lowering cholesterol levels will offer almost the same results.

If so, why not choose to go the natural way by adopting a plant-based diet?

Plant-based diets will reduce your blood cholesterol levels because they have very low saturated fats and also rich in fiber which lowers the cholesterol levels further.

You will give your microbiome a makeover
Microbiome is a term used to collectively refer to the trillions of microorganisms living in human bodies. These organisms are very crucial in human bodies for the following reasons:

• They help in the digestion of food
• Produce critical nutrients in the body
• They train the immune system
• They are responsible for the turning on and off of genes
• They keep the gut system healthy
• They protect humans from cancer

Foods with high-fiber content promote the growth of these microorganisms in the gut.

On the contrary, foods that have low fiber content such as meat fosters the growth of disease-causing bacteria.
You will get the right type and amount of protein
Proteins do not make you any stronger; excess proteins are turned into fats and stored in the body as waste.

Animal proteins are the leading cause of weight gain, diabetes, inflammation and heart diseases.
On the contrary, plant-based proteins protect the body from chronic disease.

With plant-based diets, you do not have to track your protein intake as long as you hit your required daily calorie intake, you will have acquired enough proteins as well.

Your taste buds may change

Zinc is mostly known to improve body immune and help heal wounds. However, it also has effects on both taste and smell senses.

You might not be getting the required amount of zinc if you are not eating meat or fish since this nutrient is found in oysters, meat, and crab.

The absorption of zinc in your body might be reduced by consumption of vegetarian’s foods such as legumes and whole grains.

Most vegetarian’s foods contain phytates which is an acid that restricts the absorption of zinc in the body.

Some people might lose the taste of meat once they stop eating it for a while. This is mostly due to lack of zinc in their diets. Plant-based foods alone cannot supply enough zinc to the body.

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