Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox:
Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj
Nature’s Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E
10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA
Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ
Watch more How to Detox videos: http://www.howcast.com/videos/516334-Can-Fasting-Help-You-Lose-Weight-Fast-Fasting-and-Cleanses
Hi. I’m Natalia Rose, and today we’re going to be talking about whether fasting can help you lose weight fast.
The answer is yes, because most people, when they’re doing a water or juice fast, will lose approximately a pound a day. That’s a lot of weight relative to anything else you might be doing to lose weight. However, a couple of caveats. When you do colon cleansing, you will lose a pound a day and then some, and it will stay off. If you’re not incorporating the colon cleansing, the weight will likely come back immediately after you start eating foods again.
Water or juice fasting will enable the average person to lose at least a pound a day.