BURN 500 CALORIES WITH THIS WORKOUT AT HOME

You can easily burn 500 calories in one workout session, thanks to today’s all new workout video!

This video workout is sure to help you burn fat and give you results in just a few short weeks – just make sure to exercise regularly and eat a low-calorie diet!

Of course, since it’s a 1 and a half hour workout, it can be highly challenging so it’s not really recommended to be done on a daily basis. Doing this 3-4x a week is perfect and will still yield the best results.

Good luck and let’s get started!❤️💪

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TIMECODES:

00:00 Windmill
00:53 Torso Rotation
02:24 Body Rotations
03:11 Forward Jump
04:17 Rest
04:39 Body Extensions
05:16 Rest
05:43 Jumping Jacks
06:24 Rest
06:56 Overhead Reach
07:31 Rest
08:08 Slow Burpees
09:16 Rest
09:53 Step Back Jacks
10:38 Rest
11:10 Slow Mountain Climber
12:02 Rest
12:44 Knee Drive
13:26 Rest
13:58 Ski Jacks
15:01 Rest
15:23 Walk Downs
17:33 Rest
18:05 Split Jumps
18:46 Rest
19:47 Lateral Taps
20:30 Rest
20:47 Lateral Arm Circles
21:31 Rest
21:58 Side Lunge Windmill
22:36 Rest
23:18 Skater Jumps
23:55 Rest
24:37 Running In Place
25:20 Rest
25:52 Jumping Jacks
26:43 Rest
27:15 Burpee Side Taps
28:09 Rest
28:56 Leg Kicks
29:44 Rest
30:16 Knee Tuck Crunch
31:06 Rest
31:38 Knee Raises
32:10 Rest
32:47 Lunges
34:01 Rest
34:43 Punches
35:33 Rest
36:34 Windmill
37:27 Torso Rotation
38:59 Body Rotations
39:46 Forward Jump
40:51 Rest
41:13 Body Extensions
41:51 Rest
42:18 Jumping Jacks
42:59 Rest
43:31 Overhead Reach
44:05 Rest
44:42 Slow Burpees
45:50 Rest
46:27 Step Back Jacks
47:13 Rest
47:45 Slow Mountain Climber
48:37 Rest
49:19 Knee Drive
50:00 Rest
50:32 Ski Jacks
51:36 Rest
51:58 Walk Downs
54:08 Rest
54:40 Split Jumps
55:20 Rest
56:21 Lateral Taps
57:04 Rest
57:21 Lateral Arm Circles
58:05 Rest
58:32 Side Lunge Windmill
59:10 Rest
59:52 Skater Jumps
00:29 Rest
01:11 Running In Place
01:54 Rest
02:26 Jumping Jacks
03:17 Rest
03:49 Burpee Side Taps
04:43 Rest
05:30 Leg Kicks
06:18 Rest
06:50 Knee Tuck Crunch
07:40 Rest
08:12 Knee Raises
08:43 Rest
09:21 Lunges
10:33 Rest
11:15 Punches
12:05 Rest
13:06 Overhead Reach
13:41 Rest
14:13 Leg Drops
15:15 Rest
15:37 Bridge
17:07 Bird Dog
18:37 Rest
19:04 Lateral Steps
20:00 Rest
20:27 Plank
21:17 Rest
21:44 Running In Place
22:27 Rest
22:54 Scissor Kicks
23:32 Rest
24:04 Side Leg Raise Left
25:02 Side Leg Raise Right
26:00 Rest
26:22 Slow Jumping Jacks