Here’s a daily workout you can perform to burn 300 calories. Contains effective body-weight exercises that train all the major muscle groups: upper body, abs/core, and lower body.
Perform this workout at home with no extra equipment. For better and improved results – do it 4-5 times a week!
Good luck and make sure to subscribe to the channel to receive daily workouts: https://goo.gl/qiELQn