Boost your Immune system | Fight against Virus Attacks

Boost your Immune system – Never get sick again

With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection.

Get Your Exercise On
– [ ] Working out on a regular basis has been scientifically proven to boost the immune system.

Do pranayama and yoga on regular basis it will help a lot

Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies

Chyavanprash is a traditional Ayurvedic herbal jam made in a base of amalaki fruit. This balancing formula kindles agni, helps to buffer the body against stress, and bolsters the immune system
Turmeric is known to bolster the immune system, purify the blood, strengthen digestion, and eliminate natural toxins from the digestive tract.

Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. So it is important to include fruits rich in vitamin c in regular diet to improve immunity
Daily consumption of amla can boost your immunity due to its high concentration of vitamin c .Amla increases your hemoglobin level, red-blood cells count and thus, purifies blood.
– [ ] GUDUCHI one the best herb for immunity
* Avoid simple sugars in any form
* Limit alcohol,
* Avoid processed foods, microwaved foods, canned foods and foods with preservatives.

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