Best Food For Eyes Health And Overall Vision

Best Food For Eyes Health And Overall Vision

There are many ways to improve eyesight with ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. A well-balanced, healthy diet is key in ensuring a healthy eyesight and for reducing the risk of developing eye conditions in the future. Foods that contain a large range of vitamins, minerals, nutrients and antioxidants should be included in the diet for preventing conditions like glaucoma, cataract, dry eyes and poor night vision.

Food recommendations
1. Fennel seeds and almonds
2. Leafy vegetables
3. Carrots
4. Blueberry
5. Triphala
And use of rose water for washing your eyes is highly recommended

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