Do you know that our eye muscles are the hardest working muscle group in the body? It’s second to the heart. We use our eyes all the time regardless of whether we’re at work, at the gym or relaxing at home.
Now the thing is, our eyes are likely to get tired and less efficient over time, and that’s exactly why you need to look for ways to improve your eyesight. The good news is, your eyes can be more efficient with simple exercises — you’ll get to reduce the strain on your eyes and enjoy perfect vision for years to come.
Here are five exercises that are sure to keep your eyes in tip-top shape:
5. Just Blink
Most of us spend a significant amount of time looking at smartphones, computers, and televisions — these activities prevent you from blinking enough, and that’s bad. Your eyes need to get away from all that light — they need a period of darkness. This is precisely where blinking comes into play — the act of blinking relaxes and rehydrates the eyes.
You can choose to slow blink or quick blink — both of them are sure to work wonders on your eyes. You can blink your eyes every 30 seconds for two minutes or blink every 4 seconds for two minutes — just stick with the one that works for you and keep at it.
4. Focus
It’s also possible to strengthen your eye muscles by performing a simple focus-driven exercise. Focusing on objects which are near and far away from you can help train your eyes for better eyesight.
• Start by sitting in a comfortable position
• Now hold your thumb and let it be 10 inches away from your eyes
• Use your eyes to focus on every detail of your thumb for a few seconds
• Now look away at any object that is 10 to 20 feet away from you. Focus on the object for a few seconds then return to your thumb.
• Just repeat the cycle of focusing on your thumb and the far away object.
3. Figure Eight
Are your eyes feeling lazy? Well, it’s time to snap them out of it! This simple exercise will bring your eyes to life and help them regain their lost flexibility. Let’s give it a shot!
• Start by visualizing a large figure of eight about 8 to 10 feet away from you
• Now, use your mind to turn the 8 to its side — it should look like an infinity symbol if done correctly.
• Finally, slowly rotate your eyes along the shape of this figure for about 3 to 5 minutes. Once you’re done, reverse the direction for the same amount of time.
2. Round the Clock
This is yet another exercise that has to do with your imagination. While seating and closing your eyes, picture a clock in front of you. Now visualize the numbers 12 and 6 while still closing your eyes. Move your eyes down from 12 to 6 in a clockwise rotation — be sure to do this 15 to 20 times. You can visualize new numbers like 3 and 9 repeat the process in a clockwise and counter-clockwise motion.
This exercise can provide relief to blurry vision.
1. Massage the Upper and Lower Eyelids
When you massage the eyes, you’ll get to relax them while reducing strain and tension for better blood flow. Moreover, applying mild pressure on the tear duct will increase moistness and eventually provide relief to tired eyes.
So there you have it! These are simple tips to improve eyesight naturally — start working those eyes!
Subscribe for more! https://goo.gl/nJ8d6r