Time to burn overall body fat! Today’s workout will help bring results in 3 days – 3 days of exercising everyday!
This workout will burn calories and is a good workout to do in order to start your weight loss journey. Of course your size won’t significantly drop in 3 days, but what does workout will do is to get you up from your mat and start burning water weight. And once you continue doing it, you’ll continue burning fat and start losing weight and see the amazing results!
So good luck everyone and let’s begin the workout today!❤️💪
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TIMECODES:
00:00 Lateral Arm Circles
00:46 Ski Jacks
01:37 Step Jacks
02:24 Step Back Jacks
03:10 Rest
03:56 Forward Jump
04:34 Body Extensions
05:12 Rest
05:58 Jumping Jacks
06:40 Ski Jacks
07:31 Rest
08:17 Running In Place
09:00 Skater Jumps
09:38 Rest
10:24 Split Jumps
11:06 Rest
11:37 Slow Burpees
12:36 Rest
13:22 Lateral Taps
14:05 Rest
14:40 Side Lunge Windmill
15:19 Rest
15:55 Leg Kicks
16:44 Rest
17:44 Lateral Arm Circles
18:31 Ski Jacks
19:22 Rest
19:53 Step Jacks
20:40 Step Back Jacks
21:26 Rest
22:12 Forward Jump
22:51 Rest
23:07 Body Extensions
23:45 Rest
24:31 Jumping Jacks
25:12 Ski Jacks
26:03 Rest
26:49 Running In Place
27:33 Rest
27:49 Skater Jumps
28:26 Rest
29:12 Split Jumps
29:54 Rest
30:25 Slow Burpees
31:24 Rest
32:10 Lateral Taps
32:53 Rest
33:29 Side Lunge Windmill
34:07 Rest
34:43 Leg Kicks