Benefits of Honey for Weight Loss over Sugar | How to Replace Sugar with Honey in your Diet

Dr. Deepa Agarwal is one of the top nutritionists in the country with close to a decade of experience behind her. In this video she talks us through the gradual change that has taken place in the Indian mindset. Whereas earlier people would only seek diet advice when they were having health issues, now it has become much more common. With a rise in awareness, people have become more conscious of sugar and how bad it is for their health. Hence it is very important to replace sugar with an alternative like honey, which works like a charm.

The doctor walks us through a few points like:

Why is sugar bad for health?

Why is honey better than sugar?

And some helpful tips to replace sugar with honey!

If you’ve been trying to lose weight, get healthier or are just curious about the hazards of sugar and how you can replace it, then this video is just for you!

Read more on why honey is better than sugar here: https://www.dabur.com/daburhoney/benefits-of-honey/honey-for-health/honey-vs-sugar

Also learn about the various benefits of honey here: https://www.dabur.com/daburhoney/benefits-of-honey.aspx