how to make healthy eggless banana muffins without sugar, with jaggery and with very less oil, whole wheat chocolate chips banana muffins #skinnyrecipes
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ingredients:
400 gms banana
1 1/2 cups whole wheat flour
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon powder
1/4 cup jaggery (other options are coconut sugar, brown sugar, maple syrup)
1 tsp vanilla essence
2 tbsp virgin coconut oil
2 tbsp flaxmeal
1/2 curd/yogurt
1/2 cup chopped dark chocolate
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Use ripe banana with black spots, they will be more sweet.
can use any unrefined oil like olive oil instead of virgin coconut oil
I have already shared virgin coconut oil recipe, pls check my channel for the recipe.
Instead of jaggery, you can use coconut sugar, palm sugar, maple syrup, cane sugar etc.
Do not use honey as honey should not be heated according to ayurveda.
I used whole wheat flour – what i do is I buy whole wheat grains and then wash and sun dry and give it to the local mill to powder. I do not use store bought atta as it may contain added gluten
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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