Balance diet to stay active/healthy/lose weight , सेहतमंद/चुस्त /दुरुस्त रहने के लिए बैलेंस डाइट

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.For that You need to eat the right types of food at the right times of the day.
I am sharing my routine hope you will like it.

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