Ayurveda is a wellness practice that originated in India and is about 5,000 years old. Ayurvedic lifestyle seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.
Here is what I practice in my day today life.
Do subscribe to my channel https://www.youtube.com/c/LetsNurtureOurMinds
And https://www.youtube.com/user/Kadianv
#letsnurtureourminds #ayurveda #ayurvediclifestyle #simplelife #haelthylife #healthylifestyle
You can follow me on Instagram #satvantisingh