Talk by Dr.Jaykrishnan – Arya Vaidya Pharmacy, Chennai
Pregnancy is a perfectly natural state and should be a happy, healthy, and exciting period in your life. But it does represent a major change, and you have to adapt your lifestyle to meet the needs of the baby developing inside you.
This section discusses some of the things you can do to take care of yourself and your baby. It includes things like exercise, rest, personal hygiene, clothing, sexual relations, work, and travel. Some will require an extra effort on your part, but they are all designed to improve your chances of having a healthy baby.
Your baby is completely dependent on you for everything, so your diet must include foods that supply what your baby needs to build a healthy body. But remember, just as your baby gets its food from you,
if you smoke so does your baby
if you drink alcoholic beverages so does your baby
if you use drugs or medicines so does your baby
All these things can harm your developing baby and may cause health and developmental problems later. If you do any of these potentially harmful things, this is a good time to “kick the habit.” Talk to your doctor or someone at the clinic; they will be able to advise and help you.
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