7 Habits to Become Mentally Tougher

Mental toughness is made, not born. It’s a habit that you can build over time with grit and discipline. If you want to become mentally strong, you must embrace this process of growth.

Sources:

Habits of Mentally Tough People
https://www.forbes.com/sites/brentgleeson/2020/06/24/13-habits-of-mentally-tough-people/?sh=d8bc965d4d48

Habits of Mentally Strong People You Can Adopt Today
https://www.businessinsider.com/habits-mentally-strong-people-should-adopt-today

Habits of Mentally Strong People—Based on Science
https://www.forbes.com/sites/tonyewing/2020/07/24/5-habits-of-mentally-strong-people-based-on-science/?sh=2768fc377a33

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
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