7 Subtle Habits That Make You Mentally Strong

These simple habits will make you mentally strong. The toughest people have unusual habits based on stoicism and discipline. Building your resilience will take time – but it will be worth it.

Sources:

How to Become Mentally Strong: Strategies for Building Your Resilience
https://positivepsychology.com/mentally-strong/

The Psychology of Mental Toughness
https://psychcentral.com/lib/the-psychology-of-mental-toughness

Subtle Habits That Could Be Killing Your Career
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201508/9-subtle-habits-could-be-killing-your-career

How to Cultivate Mental Toughness
https://www.verywellfit.com/how-to-cultivate-mental-toughness-4134660#:~:text=Mental%20toughness%20is%20a%20term,to%20score%20and%20to%20win.

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
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